Live Online with Zoom
Monday, Wednesday and Friday
8.30am - 9.30am
Class registration closes 1 hour before class
Tuesdays and Thursdays 7 - 8.15
Sundays 9 - 10.15am
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(3170 Commodore Plaza
305- 461- 1777
I have been practicing yoga and meditation for 30 years. I study under Rod Stryker of the Himalayan tradition, Judith Lasater, Cyndi Lee and John Immel of Joyful Belly, and am an ERYT 500 and Yoga Alliance continued education provider, Ayurvedic Yoga Specialist and have a Master certification in Ayurvedic Digestion and Nutrition.
I strive to offer insight to physical strength, alignment, meditation practices, relaxation techniques, food and the science of holistic balance for self-healing. I lead group and private classes as well as offer Ayurvedic consultations and cleanes to optimize wellbeing and digestive health.
Retreat is an integral aspect of my offerings, daily asana, time with meditation and Yoga Nidra whether it is a 20 minute practice on your mat or a beautiful encounter and immersion in nature. Experience is what we are here for.