Andrea Karahalios

 

Live Online with Zoom

 

 

 

Monday, Wednesday and Friday

8.30am - 9.30am

Vinyasa

All Levels

 

 

 

Tuesday 

4.30pm

Restorative / Yoga Nidra

 

 

 

Book Directly

email andrea@andreakarahalios.net

text 786-351-3349

Class registration closes 1 hour before class

 

 

Monday, Wednesday and Friday 7am - 8.15am

Sunday 9am - 10.15am

 

 Zoom with Dharma Yoga 

Sign up with MindBody

 

(3170 Commodore Plaza

Coconut Grove 

33133)

305- 461- 1777

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I have been practicing yoga and meditation for 30 years. I study under Rod Stryker of the Himalayan tradition, Judith Lasater, Cyndi Lee and John Immel of Joyful Belly, and am an ERYT 500  and Yoga Alliance Registered yoga School for Teacher Trainings and continued education credits. My areas of specialization include  Ayurvedic Yoga, Ayurvedic Digestion and Nutrition, Restorative Yoga, Meditation and Yoga Nidra.

 

 

I strive to offer insight to physical strength, alignment, meditation practices, relaxation techniques, food and the science of holistic balance for self-healing. I lead group and private classes as well as offer Ayurvedic consultations and cleanes to optimize wellbeing and digestive health.

 

Retreat is an integral aspect of my offerings, daily asana, time with meditation and Yoga Nidra whether it is a 20 minute practice on your mat or a beautiful encounter and immersion in nature. Experience is what we are here for.

 

 

 

 

 

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