Andrea Karahalios Yoga Ayurveda Retreat
Andrea Karahalios   Yoga   Ayurveda   Retreat 

Workshops and Teacher Training

 

Spring and Fall Cleanse                      $485

October 14th Integration

Fiday 18th Kitchari 3 day cleanse

Enrollment by Oct 1st

 

Our biannual 10 day cleanse.

Includes cleanse kit, consultation, Abyangha Massage , recipes and  daily support.

 

 

Digestion: Self Care.

 

Our seratonin (happy hormone) is produced in our gut. Our ability to digest food affects the way we feel energetically and emotionally...

 

This is a 2 hour workshop to help you understand how to optimize your digestion and address common imbalances by understanding your own constitution and which foods best suit you and the season. How to support your organs through the taste of our foods and to stimulate the your bodys ability to process what you put in it and how to use herbs and your yoga practice to support you.

 

Tuesday July  16th

11am to 1pm

$35 + 1 complimentary yoga class  @ Corpo 

 

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DOSHA

 

We each have a unique constitution, a combination of air, water, fire and earth and that denotes how we function, look and feel.

 

By understanding our contitution we can make choices that suit and support us optimizing our energy and productivity as well as counteracting the way we feel when we are out of sorts whether it shows up as anger, anxiety or lethargy.

 

By understanding who we are we can better make lifestyle choices that make us feel balanced rather than tired or stressed.

 

Saturday September 7th

2-4pm @ Corpo Yoga Maimi.

 

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Yoga Nidra

 

Guided Practice

State of consciousness

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.

It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment.

Yoga nidra results in conscious awareness of the deep sleep state, which is called prajna in the Mandukya Upanishad.

 

 

 

Tuesday November 12 

11am - 1pm

Corpo Yoga Miami

 

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130 Hour Yoga Immersion

 

Technique and Philosophy

January to May 2020

 

Tuesday Wednesday and Thursdays to 12 and 1pm

 

applicable to 200 hr TT graduating in December 2020

 

@ Corpo Yoga Miami

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