A first consultation is an hour and a half long.
We speak about points of concern, determine constitution and formulate an approach to counteract the imbalances we find.
You get to choose the modifications you want to start working with and we build and grow from here.
We can work with daily routine, diet, lifestyle, yoga practice and herbal formulas.
Ayurveda is a science of how nature works. It can be translated as the science of life. It looks at how the elements interplay in every living thing, in us, plants and the planet.
Yoga asana is an Ayurvedic practice. It strengthens and helps to cleanse the body and mind.
Ayurveda can be used to help reverse disease but its gift is to prevent disease from developing in the first place.
Western medicine fights manifested disease. The subtle skills of Ayurveda alert us as to imbalance when it begins to occur and gives us the tools to counter them before becoming problematic.
It is important to know who we are and how to meet our needs so that we do not perpetuate behaviors that go against our natural make up, and we are all different.
Ayurveda guides us to know how to best nurture energy, how to cleanse, who should cleanse.. and when. It tells us to what level we should challenge ourselves and how to restore, to nourish and nurture.